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Eumarrah Hobart |
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ALSO KNOWN AS FLAX SEEDLinseeds (Flax Seeds) have a fresh nutty flavour. A well known source of omega fatty acids and fibre. Its best to lightly crush seeds before use, to aid digestion.HOW TO USE> Great added to baking, bread, porridge, muesli bars...
SUSTAINABLY GROWN IN AUSTRALIASunflower seeds are harvested from the flower head of the sunflower plant. They have a delicious smooth nutty flavour, and great crunchy texture. High in vitamin E and a good source of iron and magnesium. Can be eaten raw...
AN ANCIENT NATIVE AMERICAN FOODChia seeds were prized by the Incas and Aztecs, believed to increase strength and endurance. They are high in calcium and both soluble and insoluble fibre. One of the highest plant-based sources of protein and omega 3...
ALSO KNOWN AS PUMPKIN SEEDSPepitas are the inner part of edible pumpkin seeds that have been hulled of their outer skin. Slightly sweet and nutty with a chewy texture. Can be used raw or toasted. A good source of vitamin A, E and zinc.HOW TO USE> A...
A FIBRE BOOST & PREBIOTICPsyllium Husks are the outer layer of seeds from the Plantago Ovata, a plant native to India. They are a great water soluble source of fibre, and ideal for digestion and regularity. They can also help to lower cholesterol, and...
A NUTTY & DELICIOUS TOASTED FLAVOURRoasted sesame seeds are nutty, rich and sweet in flavour. Theyre perfect for toppings of baked goods, crushed in salad dressings and even on sushi. Full of manganese and copper, a good source of calcium, magnesium,...
DELICATELY NUTTY & CRUNCHYWhite sesame seeds have a mild, slightly sweet and nutty flavour. They are very versatile and can be used raw or toasted, in savoury or sweet recipes. Full of manganese, copper and a great source of calcium, magnesium, zinc...